Science you can trust.
Habits you can sustain.
Personalized lifestyle medicine for individuals and evidence-based wellness programs for organizations — grounded in two decades of science, regulation and leadership.
Where science meets sustainable wellbeing
With a PhD in Food Microbiology & Biotechnology and a Diplomate of the American College of Lifestyle Medicine (DipACLM), I bring more than two decades of experience at the intersection of science, health, regulation and leadership.
I spent 20 years at Health Canada, beginning as a postdoctoral visiting fellow and research scientist — developing innovative methods for the rapid detection of food pathogens, and assessing health risks associated with foods contaminated with pathogens and extraneous materials — then advancing to Assessment Officer for Natural Health Products, then serving as Unit Head — assessing the safety and efficacy of isolates, probiotics, herbal medicines, Traditional Chinese Medicine and many other types of natural health products — before moving on to act as Division Manager of multidisciplinary teams.
Today, I translate that expertise into practical, personalized lifestyle medicine.
Community & Volunteer Work
- Health & wellness volunteer at local Seniors’ Centres — delivering education and support to older adults on healthy aging and lifestyle habits.
- Volunteer at the Chinese Canadian Resource Centre — providing culturally sensitive health guidance and wellness resources to the community.
- Volunteer at Community Health Centres — supporting underserved populations with accessible, evidence-based health information and lifestyle coaching.
"I don't sell wellness theatre. I help you understand what the science actually says — and turn it into habits that fit your real life."
Scientific Depth
PhD-level expertise in food science and microbiology — with the ability to read and interpret research, not just repeat headlines.
Regulatory Credibility
20 years at Health Canada evaluating natural health products and leading teams — you get advice grounded in evidence, not marketing.
Lifestyle Medicine Expertise
DipACLM certification with a focus on all six pillars: nutrition, movement, sleep, stress management, social connection and substance use.
AI & Innovation
As Chief Wellness Officer at an AI startup, I bridge cutting-edge technology with evidence-based health — a rare and valuable perspective.
Personalized Lifestyle Medicine
Ideal for busy professionals 40+ who want sustainable health changes backed by real science — not another fad diet.
75–90 min
A comprehensive deep-dive into nutrition, movement, sleep, stress, relationships and readiness for change — plus a personalized Lifestyle Health Roadmap.
- Detailed lifestyle history
- Evidence-based domain assessment
- Personalized action plan
- Written Lifestyle Health Roadmap
3 months
A structured, science-informed program for professionals who want measurable, sustainable health changes — without extreme diets or unsustainable routines.
- Initial comprehensive assessment
- 4–5 follow-up sessions
- Personalized lifestyle plan
- Between-session support
- Progress tracking
6 months
An intensive, deeply personalized program for those committed to a long-term evidence-based transformation across all pillars of lifestyle medicine.
- All 12-Week Reset features
- Monthly/biweekly sessions
- Advanced health metrics review
- Supplement & nutrition science review
- Accountability & habit systems
Evidence-Based Workplace Wellness
Programs designed for organizations that want real outcomes — not wellness theatre. Built on science, delivered with leadership credibility.
Executive Wellness Assessment
Confidential 1:1 lifestyle and wellbeing assessment for senior leaders, followed by a personalized health strategy.
Workplace Wellness Workshop
Custom 60–90 min evidence-based workshop for your team, combining cutting-edge science with practical, actionable takeaways.
12-Week Workplace Wellness Program
A comprehensive, science-led program with kickoff seminar, individual assessments, educational sessions, behavior-change challenges and a final impact report.
Organizations I work with
Talks that inform — and inspire action
Available for keynotes, lunch-and-learns, corporate workshops and conference presentations. Each talk is customized to your audience and grounded in the latest evidence — delivered with the authority of a career scientist and former Health Canada senior manager.
Pricing: $1,000–$2,500 per session (virtual or in-person), depending on customization and audience size.
Sample Topics
Transparent pricing
All services are available virtually or in-person in Ottawa. Custom packages available for organizations.
Lifestyle Assessment
$295–350
Follow-up Session (45–60 min)
$150–225
12-Week Lifestyle Reset
$895
6-Month Optimization Program
$1,600–2,500
Corporate Workshop
$1,000–2,500
12-Week Workplace Program
From $5,000
Not sure which option is right for you?